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How To Improve Egg Quality For Ivf - Simple Tips To Help

If you are wondering how to improve egg quality for IVF, then there is much you can do to get ready for the forthcoming procedure and ensure that your eggs are in the best possible condition for collection. You may already be aware that the health of your ovaries and therefore your eggs is partly determined by maternal age, but the good news is that there are many other influential factors, most of which we have control over. Amongst other factors, the quality of our eggs is influenced by what we eat and drink, the environment around us, hormonal levels and stress. The lifecycle of our eggs begins around 90 days before ovulation and during that time, their quality can be affected both positively and negatively. What you have on the day of egg retrieval for IVF is the result of around 3 months of production within your body. It is very easy to feel a sense of detachment from the whole IVF process, with many couples feeling that the medical intervention prevents them from doing much to contribute. As far as egg quality is concerned, there is a great deal which can be done and the earlier you start the better! Stress By its very nature, going through any fertility treatment can be a very stressful process for a couple or individual woman and high stress levels can adversely affect the quality of your eggs. One technique for women wanting to learn how to improve egg quality for IVF is to spend time relaxing and finding proactive ways to manage high stress levels. Even simple techniques can help. Take yourself out for regular, gentle walks. Read books and practice relaxation techniques such as visualisation and yoga. The key is to know your own body and recognise stress and take steps to manage it before it becomes an ongoing problem. Hormones Imbalanced hormones can result in ovulation becoming irregular and egg quality can suffer. This can happen due to an improper diet, high stress levels or a build up of toxins. Ensure that you eat the appropriate foods and if you feel that you have had a poor diet in the past, a detox could be appropriate, but this should be done well in advance of the start of your cycle. Diet As well as eating a healthy, organic diet, you should try to specifically include foods which are known to improve egg quality for IVF. Certain foods are known to boost fertility and these include blueberries, raspberries and bilberries, fish oils, milk, cheese and yogurt, certains seeds, royal jelly, broccoli, kale and cabbage. It is also common sense to avoid certain foodstuffs and harmful substances, the well-documented ones being those with artifical additives, high sugar foods, refined and over processed products, smoking, alcoholic drinks, certain prescription and over the counter drugs.

Safe Pubic Hair Removal – Avoiding Penis Injury

More than 80 percent of college students remove some or all of their pubic hair, Bloomberg News reports, and as swimsuits get smaller and smaller and pants get tighter and tighter, even more people might choose to jump on the hair-removal bandwagon. While removing pubic hair can have some health benefits, stripping the area of all of its hair can also cause some nasty side effects. Thankfully, there is a middle road that could help men care for their hair crops without requiring weeks of penis care in order to recover. Pros and Cons Pubic hair can harbor tiny creatures that can burrow into the skin and cause itching and pain. As more and more people have chosen to remove their pubic hairs, the rates of infestations of pubic lice (aka, crabs) have plummeted. Without a little forest of hair to hide in, these creatures are simply disappearing. However, there is some evidence that aggressive forms of hair removal can lead to tiny cuts and abrasions, and this can make certain types of infections much more likely. Some sexually transmitted diseases require the transmission of body fluids from one person to another. If a hair removal technique splits the skin open, even a little bit, that open cut could be an open invitation for infection to come in and take over. Pubic hair can also work like a cushion, preventing the delicate skin of the penis from coming into contact with the dry skin of a partner. Without that little cushion there, penis skin might scrape up against abrasive surfaces, and each little bump might result in another painful injury, and another avenue for infections to enter. As cut hair grows back, it can curl and tangle, eventually growing right back into the body. These ingrown hairs can be incredibly painful and nasty to look at, and sometimes, men need to visit their doctors in order to receive treatment for infection of the follicles. Protecting Skin Trimming hair doesn't need to be an all-or-nothing enterprise. Hand-held scissors can help men to trim their hairs to a pleasant length without requiring them to abrade their skin – a natural outcome of shaving. Men who want a more svelte appearance might consider electrolysis, preferably performed by a licensed dermatologist. This procedure kills hair follicles with heat and light, and it's not associated with skin trauma. Hair removed by electrolysis doesn't grow back, either, so worries about ingrown hairs will fade in men who use this method. Hair removal isn't limited to men, meaning that female sex partners might also need a few touchup grooming tips in order to keep their partners safe and healthy. Women who choose to shave can develop sharp hairs between grooming sessions that can cause nasty burns to the tip of a man's penis during particularly vigorous sex. These women might need encouragement from their partners to either groom more often or to let their hairs grow out to softer lengths. Women who wax may not have this sort of stubble problem, but they might also need to ensure that their salons are hygienic, so they don't bring home skin infections they can pass to their partners. After a scissor session, or after sex with a groomed partner, a soothing shower can help to wash away any leftover bacteria and soften abraded skin. Using a penis health cream directly after that shower can help men to lock in moisture, and the vitamins in these ointments can improve the quality of skin from the inside out. A quality penis health cream (most experts recommend Man 1 Man Oil) can also improve the appearance of penis skin, reducing fine wrinkles and signs of aging.